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💫 What’s Included:
🗓️ Weekly or bi-weekly coaching calls for accountability, clarity, and support
📱 Digital journal + habit tracker to monitor meals, movement, mindset, and progress
🥗 Customizable meal ideas + grocery list templates to simplify nourishing choices
🧘 Mindfulness + stress-reduction tools to regulate your nervous system and build resilience
💬 Unlimited messaging support between sessions for real-time guidance and encouragement
🔐 Access to The Nourished Network page specifically for Clients.
3 months of dedicated, personalized support
$1500 paid in full or $500/month for 3 months
(Payment plans available—because accessibility matters.)
You’re not getting a cookie-cutter plan—you’re getting a wellness strategy built around you.
We focus on nervous system regulation, emotional wellness, and sustainable nutrition—not just surface-level fixes.
You’ll leave with tools, habits, and confidence that last far beyond our time together.
💫 What’s Included:
🗓️ Weekly or bi-weekly coaching calls for accountability, clarity, and support
📱 Digital journal + habit tracker to monitor meals, movement, mindset, and progress
🥗 Customizable meal ideas + grocery list templates to simplify nourishing choices
🧘 Mindfulness + stress-reduction tools to regulate your nervous system and build resilience
💬 Unlimited messaging support between sessions for real-time guidance and encouragement
🔐 Access to The Nourished Network page specifically for Clients.
3 months of dedicated, personalized support
$1500 paid in full or $500/month for 3 months
(Payment plans available—because accessibility matters.)
You’re not getting a cookie-cutter plan—you’re getting a wellness strategy built around you.
We focus on nervous system regulation, emotional wellness, and sustainable nutrition—not just surface-level fixes.
You’ll leave with tools, habits, and confidence that last far beyond our time together.