Who is this program for?

This is for anyone feeling stuck, overwhelmed, or ready to make lasting changes in their health, eating habits, and lifestyle. Whether you're new to wellness or looking to deepen your journey, this program meets you where you are.

How do I get started?

Book a consultation on my home page or if you are ready to jump in and get started sign up under services for the Lifestyle Reset.

What if I miss a session?

Life happens! You can reschedule with at least 24 hours’ notice. I’ll always work with you to stay on track.

Can I contact you between sessions?

Yes! You’ll have unlimited messaging support for questions, wins, and real-time guidance.

Is this a weight loss program?

No—this is a lifestyle transformation program focused on energy, balance, emotional wellness, and sustainable habits. Weight changes may happen, but they’re not the focus.

Do you offer custom plans for dietary restrictions or health conditions?

Absolutely. Your plan will be tailored to your unique needs, preferences, and any medical guidance you’re following.