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1:1 Personalized Holistic

Coaching

This is your invitation to real, lasting change.

My 1:1 coaching program is designed to support your full-body wellness—physically, mentally, and emotionally. You’ll receive a fully personalized plan tailored to your lifestyle, goals, and challenges, with intensive support every step of the way.

What’s Included:

  • 🗓️ Weekly or bi-weekly coaching calls to keep you focused, accountable, and inspired

  • 📱 A digital journal/tracker to monitor habits, meals, movement, and mindset

  • 🥗 Nourishing meal ideas and customizable grocery list options

  • 🧘 Mindfulness and stress-reduction practices to help you stay grounded and resilient

  • 💬 Unlimited messaging support between sessions for real-time guidance and encouragement

This isn’t about quick fixes—it’s about building a lifestyle that works for you and lasts. If you’re ready to feel more energized, balanced, and confident in your choices, this program is your next step.

The Lifestyle Kickstart
$1,500.00
The Lifestyle Reset
$3,000.00

Let’s Connect

Have questions about coaching, wellness support, or where to begin? I’d love to hear from you. Whether you're curious about the process or ready to take the next step, this is a safe space to reach out.

Fill out the form below or email me directly—I’ll get back to you within 24–48 hours. Your journey matters, and I’m here to support it.